Breakfast doesn’t have to be a hassle. Get off to the right start with Overnight Oats. It’s the easy go-to breakfast loved by CrossFit Legend Rich Froning. If he’s swimming or taking his daughter to school and needs to be up early, this is the great no-cook meal that jumpstarts his day. What’s In Rich […]
This little guy is fun. The Echo Spot has been out for a little while now and we’ve put it to the test. The smaller screen (compared to the Echo Show) is a game changer. There are so many things this device can to help you throughout the day. Here are some of our favorites: […]
A David Lloyd Fitness Club in England is offering a new class. It’s called Napercise and it’s the first of it’s kind. Unlike most fitness classes which are designed to make you work up a sweat, Napercise is targeted towards busy parents looking to catch up on sleep rather than burn calories from a strenuous […]
Lindy Barber, Crossfit Games athlete, came to Greenville to visit the HIBR Showroom and share her experiences with our local Crossfit gym.
A study by the Center for Sleep Medicine – Mayo Clinic suggests that sleeping with your pet may be a good thing. Sleeping with your furry friend gives some people a sense of security and safety, allowing them to sleep more soundly and deeply throughout the night. “I’m not sure that there’s a hard and […]
The side of your body (left or right) you sleep on may be a significant factor for your overall sleep health. According to Ayurveda (one of the world’s oldest mind-body healing systems), the left side and the right side of the body are very different – which can explain why you may often have pain […]
Use this handy sleep calculator to determine what time you should go to bed in order to maximize your body’s natural sleep cycles.
Try the 10-3-2-1-0 formula to sleep better tonight!
We’ve put together a list of ten products that can take your napping to the next level.
We examine Pavlok to see if it can really alter your habits or if it’s just shocking the press.
Recycling is an excellent way to dispose of your mattress. Not only is it better for the environment, but you’ll be surprised how much of your mattress can be reused to make new products.
Do you really know what it means to purchase something that is made in the USA? We break down the positive effects.
The Jawbone UP3 is one of the most advanced sleep trackers on the market – an overall great investment.
Waking up dripping in sweat is the worst – we examine how to avoid this and sleep cool and comfortable.
The Rock Clock claims to be the world’s most motivational alarm clock. We checked it out to see if it lives up to the hype.
Is this a beautiful watch or fitness tracker? We review the Withings Activite Steel to see how well it tracks your sleep and your steps.
The Polar A360 is a very sleek fitness tracker with a touch enabled screen. We reviewed it’s sleep tracking capabilities to see if it’s worth the price tag.
Is there a secret to happiness? Not that we have found! However there are lots of ways to ensure you get more than your fair share.
What you learn from our review of the Fitbit Charge HR might surprise you! We tested how well it tracks sleep and how easy that information is to digest.
You may not realize it, but your mattress has a huge impact on your overall health. Here are three quick points to think about.
Vitamin D is crucial for our overall health and well-being, but do you know when and how much is best to take?
Lack of sleep is just plain bad for you – and one thing you might not realize is just how much stress a lack of sleep can create in your life.
Two professional CrossFit Athletes, Lindy Barber and Gretchen Kittelberger, give us insights into how they sleep and recover from tough workouts everyday.
Sleep is an essential part of your health and we list three benefits of getting a proper night’s rest.
Looking to shed some of the excess weight you picked up through the holiday season? If you’re only clocking 5-6 hours of sleep each night, you could be hindering your weight loss goals.
We review the Vivofit 2 – a fitness tracker from Garmin that tracks your steps, fitness activities and most importantly your sleep.
Few things taste better than pancakes. This blueberry pancake recipe is the real deal and will definitely have you coming back for seconds.
This week we sat down with Becky Simon of Bex Cafe and Juice bar in downtown Greenville, SC.
We reviewed the Sense, an alarm and sleep tracker that also tracks temperature, humidity, air quality and more.
Taking a short nap during the day (30 minutes of less) promotes wakefulness, enhanced performance and improved learning ability.
This week, we sat down with Brandon Simpson – a Crossfit coach in Greenville, SC.
We tested the Jawbone UP24 to see how well it tracks sleep and how it can change your lifestyle to promote better sleep habits.
Many people who are using fat loss diets eat a plan far more restricted than it needs to be. These 4 foods make fat loss more enjoyable.
Highlighting the eyes of your subject can really bring an image to life. In this tutorial we show you how to enhance the look of eyes inside Photoshop as well as showing you one of the coolest selection techniques ever.
These are 9 useful tips and facts on how to get your diet under control and use it to improve your overall quality of life through better sleep.
The HIBR Green Machine Juice drink gives you a boost of energy from the antioxidants, phytochemicals, minerals and vitamins in just one tasty drink.
We sat down with Armen Allahverdian, the VP of Marketing for ChartSpan, a patient healthcare platform that allows its users to manage their healthcare records on their iPhone/iPad and Android devices for free.
Are certain sleeping positions better than others? It does matter the way we sleep – it affects our mood, posture and even our motivation level.
We love sharing our designs and wanted to share how quickly and easily you can achieve this “knockout effect” in Photoshop.
Buying new chairs (or a new dining set) just because the fabric is out-of-date, worn or not “new looking enough” is a waste of money. We recommend updating the seat cushion fabric for a fresh new look.
Ashley’s a journalist for the Upstate Business Journal who spends most of her days interviewing local business leaders throughout the Upstate. We turned the tables on her and she was the one answering our questions this time.
Learn how we built a unique solution for the shopping cart on hibr.com with a high level overview of what went into the project.
Will Stewart is passionate about his job and loves the Greenville, South Carolina community. We were thrilled when he agreed to sit down and share some thoughts, advice and jokes with our team.
You follow a sensible diet and exercise regularly – the perfect equation for weight loss, right? Except your scales are telling a different story.
The tryptophan in turkey is what makes you sleepy at Thanksgiving, right? Well, not so much. Learn what the real causes are for feeling so sleepy on this food-filled American holiday.
A short nap, about 10-20 minutes, has proven to be the most effective. According to the National Sleep Foundation, a nap of this timeframe improves alertness, perks up your mood and enhances performance.
If you’re like over 50 million other Americans, getting – and staying – asleep is a challenge. Before going the medicinal route, consider how diet can aid in your sleep woes. These are 7 before bedtime snacks with snooze-inducing benefits.
The days of lugging along a camera to capture memories are fading fast and I haven’t had a true alarm clock in years. My smartphone is a toddler entertainer, my work-life organizational lifeline and my news source.
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