Amazon Echo Spot: Review

This little guy is fun. The Echo Spot has been out for a little while now and we’ve put it to the test. The smaller screen (compared to the Echo Show) is a game changer. There are so many things this device can to help you throughout the day. Here are some of our favorites: […]


Napercise – The Next Fitness Trend?

A David Lloyd Fitness Club in England is offering a new class. It’s called Napercise and it’s the first of it’s kind. Unlike most fitness classes which are designed to make you work up a sweat, Napercise is targeted towards busy parents looking to catch up on sleep rather than burn calories from a strenuous […]


Should Your Pet Be In The Bedroom?

A study by the Center for Sleep Medicine – Mayo Clinic suggests that sleeping with your pet may be a good thing. Sleeping with your furry friend gives some people a sense of security and safety, allowing them to sleep more soundly and deeply throughout the night. “I’m not sure that there’s a hard and […]


Is The Left-Side The Best Side?

The side of your body (left or right) you sleep on may be a significant factor for your overall sleep health. According to Ayurveda (one of the world’s oldest mind-body healing systems), the left side and the right side of the body are very different – which can explain why you may often have pain […]

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